Rose Paull~ I am founder of Wild Poppy Yoga and Movement. I am an RYT-500 through Yoga Alliance and a certified Inner Alignment Coach through Kimberly Beekman. I completed my 200 hour Teacher Training with Kusum Institute, focus on Ashtanga and Yin. I completed my 300 hour Teacher Training with Yoga Farm Ithaca, focus on Kundalini, Enneagram, Ayurveda, and Lunar Wisdom. I have completed a 40-hour teacher training for the Primary Series of Ashtanga and 100-hour Next Level Training (focus on Second Series) with David Swenson. I have received a certificate for completing the Barre Where You Are Primary Barre Instructor Course.
I have immense respect and gratitude towards my teachers. It is truly an honor to share with others what I have learned from them. Much love to you all!
~ If you can breathe, you can do yoga ~ Krishnamacharya
Yoga is a great way to improve flexibility, support joint health as well as reduce symptoms of stress, depression, and anxiety.
Allow yourself the gift of self care; Healing and transforming your physical, mental, emotional, energetic, and spiritual layers.