Join us in studio as we synchronize the breath to a set series of poses based upon the Primary Series of Ashtanga.
Join us in studio for a challenging workout combining ballet, yoga, and pilates with an element of mindfulness.
You and your pets can join class from the comfort of your own home.
Join me in studio and choose from Ashtanga Primary Series, Ashtanga Second Series, Yin Yoga, Slow Flow, or Barre.
~Please contact me by email or phone to schedule private sessions~